Yoga is a proven practice that helps humans Increasing body flexibility, complete detoxification, toning of muscles, revitalize & rejuvenate and increase concentration etc., Our Yoga DVD helps you to learn basic yoga and practice yoga class at home.

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Our zumba classes are especially suitable for older adults. They are an energetic but low impact class, held in Bondi in the Eastern Suburbs, Sydney. Zumba with Rebecca is a fun and exciting way to get into shape for all, regardless of your level of fitness. Our Sydney Zumba classes are designed to cater for all levels whether you are a beginner or much more advanced. Zumba is not about getting the steps right or having perfect technique, it is about enjoying and feeling the music.